Coconut water, natural drink
Coconut water is known for its energy regeneration. It can be used as energy drink And freshness after exercising like Energy Drink ever since the sugar in coconut water The body can see to absorb and replace the lost energy quickly.
Coconut meat, do not leave. Because it’s useful
Many people avoid eating coconut meat. Because it is afraid that it will be high in saturated fat But in truth, The fat in the coconut meat is different from the saturated fat obtained from other sources. Because it is a medium-sized saturated fat chain That the body can use as energy quickly Not left to be stored as fat Or blood lipids, as many people understand
Minerals and vitamins in coconut
In coconut water and young coconut meat, there is potassium and potassium (potassium 285 milligrams and 16 milligrams of potassium), of which potassium And this balanced sodium helps to maintain a good blood pressure level Coconut meat also contains B vitamins and folate, which help in protein metabolism and are important for red blood cell formation.
Coconut may be a useful fruit. But has a relatively high power Because the energy contained in coconut comes from fat and sugar, so if in the weight control range Should limit the amount of food to be appropriate Or arrange the time to eat to be the best after exercise To revive the body Compensate for the energy lost
A drink that is easy to make, delicious and fragrant. It benefits from both meat. And coconut water In truth, this menu is similar. With coconut smoothie Just add less ice. Add part of the young coconut meat Reduce the addition of syrup and unsalted condensed milk to use as stevia sugar. And skimmed milk instead For anyone who is observant of vegetarianism during this period, they can cut out the skimmed milk.
Ingredients for 2 cups of coconut milk
- 1 young coconut both water and meat, provides 270 kcal of energy
- 100 ml skimmed milk, giving 55 kcal of energy
- The teaspoon salt provides 0 kcal of energy.
- 1 pack of stevia sugar provides 0 kcal of energy
- 1 glass of ice
How to make coconut milk
Put all ingredients in the blender. Followed by ice Spin at the highest speed for 1 minute. When finely combined, turn off the machine. Then we can divide the serving immediately The energy of young coconut milk according to the formula is 325 kcal. The energy per cup is approximately 163 kcal.