Egg porridge is a Low Carb menu
An approximate mixture of 1 cup egg white porridge
- 1 chicken egg provides 60 kcal of energy
- 150 grams egg whites provide 78 kcal energy
- 50 grams ground pork provides 93 kcal of energy
- 100 grams coriander gives 23 kcal energy
- 10 grams of ginger provides 8 kcal of energy.
- 10 grams chopped spring onion, 1 kcal energy
- 1 teaspoon fish sauce provides 3 kcal of energy
- 1 teaspoon soy sauce provides 3 kcal of energy
- Pepper as you like
Will divide the process into 2 parts, which is the part of making coriander pork chops And the egg white porridge
Steps for making coriander minced pork soup.
Wash the coriander thoroughly and cut into the alley thoroughly. Mixed with ground pork. Flavored with fish sauce Soy sauce and pepper, mixed together. (Whispers: use the most deliciously crumpled hands), then place the water in the pot, wait until boiling, slowly mold the mashed pork into the mixture, then wait until the pork is cooked, turn off the heat, wait for
The process of making porridge, egg whites, minced pork, coriander.
Separate the egg whites and the yolks. Mix the egg whites together with the fresh egg whites. Then add water to the ratio of 1: 1 (egg whites 150 grams, 150 grams water) and pour into the pot Use low heat to medium time. Keep stirring. This step needs to be patient. Gradually stir. If hurry, the egg whites will burn easily. And wedge
Notice when the egg whites begin to thicken, reduce the heat to low. Put the minced pork in. If the porridge is too thick, add the broth of minced pork, coriander and mix, stir until boiling again and turn off the heat.
Served with the desired amount of soy sauce, put in a cup Pour the egg white porridge, minced pork, coriander into the bowl. Garnish with separate egg yolks, minced pork, coriander, spring onions and ginger, then add the onion with pepper Egg white congee, minced pork, coriander and hot are now ready to be served. Energy according to the formula 1 cup only 269 kcal. Anyone who is increasing muscle boredom, eat boiled eggs. Try this recipe, let’s do it.