Corn milk, a drink that is rich in nutrients, minerals and energy, because corn is a plant in the carbohydrates group, as well as rice and grains, with starch and sugar as the main components. Therefore is a food that can be eaten as a substitute for eating rice Or eaten for energy Before and after exercise with 1 pod of sweet corn (about 7 inches in length) gives 77 kcal of energy
To give quite a high energy But corn also has nutrients that are essential for growth, including phosphorus, manganese, selenium, zinc and iron, plus a variety of B vitamins. That helps nourish the nervous system and brain
In addition, corn, if eaten appropriately Has good benefits With many aspects of the body, such as helping to excrete Reduce the risk of chronic non-communicable diseases such as blood pressure, diabetes, heart disease, cancer and also helps to brighten the skin.
When corn is both delicious and useful Therefore made to make corn milk to drink warm, better than not many ingredients, easy to make, fragrant, delicious to drink before or after exercise is very good Because it is energy that the body can use to quickly Then prepare the corn and go to the kitchen.
Corn milk ingredients for 4 glasses
- 3 sweet corns, with an energy of 231 kcal
- Skimmed milk 200 ml., Providing energy of 100 kcal.
- 1/2 teaspoon salt pollen provides 0 kcal energy
- 2 teaspoons of jaggery sugar provides 30 kcal of energy.
- 3 pandan leaves
- 1 liter of water
- Thin whites for filtering
How to make corn milk
Wash the corn thoroughly, Bring a knife to shear off the corn kernels. By shearing to attach the most pods In order to get the corn germ as well Put the corn kernels into the blender. Add skim milk and the water to the corn into the flood, add salt and jaggery Blend thoroughly If the corn milk is too thick add more water, When thoroughly combined, then take a second to remove the part of the waste with a thin white cloth.
Bring the corn milk filtered up to low heat. Keep stirred and notice the smoke. And gently boil Can turn off the light Because if too much boils Corn milk will be categorized into 1 wedge of energy. Corn glass will give 91 kcal